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The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes, by Michelle Anderson
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About the Author
MARTHA MCKITTRICK, RD is a registered dietitian, certified dietitian-nutritionist and certified diabetes educator in New York City. She specializes in weight control, cardiovascular health, diabetes, sports nutrition, PCOS, GI issues including IBS, women’s health, and preventive nutrition. Martha has helped hundreds of patients understand exactly what they need to do to manage their type 2 diabetes through diet, exercise, and self care.
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Product details
Paperback: 226 pages
Publisher: Rockridge Press; First Edition edition (February 14, 2017)
Language: English
ISBN-10: 1623158338
ISBN-13: 978-1623158330
Product Dimensions:
7.5 x 0.7 x 9.2 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
113 customer reviews
Amazon Best Sellers Rank:
#9,697 in Books (See Top 100 in Books)
I don't review much at all here but am compelled to leave a review for this cookbook. The information and education surrounding diabetes and how to meal plan is great.However, a good number of the recipes are terrible.This morning, I attempted to make their golden potato pancakes. As instructed, I turned on the oven as the description tells me they are baked, not fried in a skillet with oil. By step 5, I'm using Pam to fry them for 5-7 minutes and then flipping. In the skillet. I guess I was supposed to use the oven for ... nothing. That's right. Not baked. And with no binder at all, all I really made was shredded grilled hash browns seasoned with thyme, salt, pepper and a dash of olive oil.I won't talk about the terrible things they ask you do to salmon fillets! Or the creamy Mac and cheese that was nutmeg overload.I made 12 dishes from the book this week. I can think of one that I'd make again.
I was diagnosed as Type 2 diabetic fairly recently. It's information was very helpful. I was afraid I wouldn't be able to eat good food anymore but the recipes in this book are very satisfying and full of flavor., and fairly simple to make. I recommend this book and buying it in Kindle version is helpful when shopping for ingredients since it can be pulled up on the phone while shopping.
Haven't finished it yet, but I've learned a ton so far! The plan starts simply and is laid out in segments so that you can choose what's right for you, based on your current body and your goals.The plans are easy to follow and flexible enough to prevent boredom (they even tell you how to adjust their suggestions for things you might prefer).
I’m a trainer and have clients with diabetes. I’d recommend this book for someone who has been recently diagnosed with type 2 diabetes and needs basic education or someone who wants ideas for meal plans. I like the 3 different calorie levels and the emphasis on importance of exercise in helping to control blood sugar. I know some people want to eat fewer carbs than what this book suggests, but you can pick the recipes you like and cut carbs in other areas. The recipes look very tasty, by the way. I'll use them myself.
1) The layout is super friendly2) it's easy to read & navigate3) you can smell the scrumptious food in the kitchen cooking as you read the recipes4) the calorie counter is a win & convenient- no need to search the net5) an all in one book as how to manage type 2 diabetics- thank you to the authors for putting it together
This book has lots of good advice for those trying to eat better and manage their diabetes. A bit more kale and quinoa in the recipes than I would like but there are some keepers as well.
Just the book I was looking for. The recipes not only sounds delicious but are delicious! The nutrition counts are rich information that all diabetic needs to help decide what to eat, when to eat, and how much to eat. A wealth of information! Thanks!!!
Being a diabetic, I enjoy finding recipes geared to diabetic needs. Back in 1995 when I discovered that was diabetic, there were few diabetic cookbooks.
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