PDF Download Repetitive Strain Injury: A Computer User's Guide
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Repetitive Strain Injury: A Computer User's Guide
PDF Download Repetitive Strain Injury: A Computer User's Guide
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Product details
Hardcover: 218 pages
Publisher: Wiley (March 22, 1994)
Language: English
ISBN-10: 0471595322
ISBN-13: 978-0471595328
Product Dimensions:
6.3 x 1 x 9.2 inches
Shipping Weight: 10.4 ounces
Average Customer Review:
4.5 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#362,593 in Books (See Top 100 in Books)
This gives you a pretty easy-to-understand explanation of common RSI issues and what you can do about them. Despite being rather old this still seems to be one of the go-to texts (surely demonstrating how little is known about RSI, still).I think the authors strike the right balance here -- they say, yes, your problem is serious and could lead to disability if not addressed, but they also give a calm explanation and show how all but the most far-gone cases can be addressed with time. It was incredibly empowering to read this after visiting a general practitioner, being told I had carpal tunnel (despite my symptoms not resembling carpal tunnel at all), and essentially being brushed off.This book encouraged me to get physical and occupational therapy which has done a lot to help me improve, but the book gave me important background knowledge to help me understand what was happening to me.
"Repetitive Strain Injury: A Computer User's Guide" by Pascarelli is a good introduction for those who know nothing about RSI. Even a cursory search of the Internet will turn up several references to this book as the classic on the subject. It describes what RSI is, what the risk factors are, how to evaluate your physician in terms of his or her RSI awareness, how to treat RSI symptoms, and it offers tips on workstation configuration, typing and mouse technique, monitor settings, and daily living. If you think you have RSI and your first instinct is to go out and buy yourself a wrist wrest and a splint, stop and read this book first, it explains why these amateurish attempts at self treatment are a bad idea. I was disappointed that the book didn't offer more specific advice for actually treating RSI, though I understand that would have been difficult given the large number of causes and manifestations of the disorder. The book claims on the front cover to contain a "seven point program for treatment", but most of the advice for treatment itself consists of "go see a doctor". This is frustrating given the book's repeated claim that most doctors know nothing about RSI or don't even believe in it in the first place. Another thing that really annoyed me was the book's assertion that employers are largely responsible for RSI. The basic message was: "RSI isn't your fault. It's just another example of how `the Man' exploits you in a thankless and mindless job." In my case, my RSI was caused by my own obsessive work habits. The book does list "Driven Behavior" as a risk factor for RSI, but it gets only a perfunctory mention. Another negative is that the book focuses on tendonitis-type RSI, whereas my problem was clearly nerve-related (numbness, weakness, and lack of coordination in hands, forearms, and upper arms). The book that really nailed my problem on the head, and that I recommend as a supplement to this one if your RSI is caused by obsessive computer use, was "It's Not Carpal Tunnel Syndrome!", by Damany, who worked under Pascarelli treating patients for many years.
My physical therapist recommended reading this book and I absolutely loved it! If you have them assig my physical therapist recommended reading this book and I absolutely loved it! If you have RSI, this book will help you a lot.
It helped me cope with my carpal tunnel syndrome, I am still dealing with it but there is hope with some Physical Therapy.
Comprehensive information about RSI for a lay-person.
This book is the single most useful collection of practical RSI information I've found. Highly recommended for anyone trying to figure out how to stop hurting themselves when they're working. I have bought four copies for friends.
Frustrating how it keeps recommending that you find a doctor, while acknowledging that doctors don't really know what to do with RSI.
extremely helpful!! you must buy ASAP if you have an RSI!!!!! regular doctors misdiagnose rsi's causing extra months/years of pain!!
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