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, by Tim Spector
Free PDF , by Tim Spector
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Product details
File Size: 1164 KB
Print Length: 336 pages
Publisher: Abrams Press; 1 edition (September 8, 2015)
Publication Date: September 8, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07P6B6D5G
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Amazon Best Sellers Rank:
#438,926 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
A very interesting and well-researched book. The author is a physician who conducts studies on identical twins, which allows him to try different treatments on people with exactly the same genes and compare the results. The book is about how your gut microbes contribute to your health, and how your diet affects your gut microbes. My only quibble with this book is he is too quick to dismiss studies that yield intriguing results but aren't as rigorous as he would like - for instance he doesn't accept epidemiological studies as valid, because indeed such studies can seem to show false correlations, but there are some subjects that it is impossible/unethical to test directly on humans. So as a result he refers to mouse and rat studies rather often. The result is he dismisses health issues that may be valid, such as the effect of nightshade vegetables on some people, and concerns about A2 milk. As is common with doctors, he dismisses concerns that are not statistically significant - but we are all individuals, and some of us may not fit neatly into statistical models. Nevertheless, for the vast majority of us, this book will be illuminating and helpful, whether you are trying to lose weight, solve digestive issues, or simply improve your health.
One of the best books I have read. I have done a lot of my own research whenever new diets come out and most of what this author discusses is information I have come across. The author condenses the information and pulls it all together to make it more understandable. I thoroughly enjoyed reading this book and found myself learning new things and understanding why most diets do not work; they are as individual as people-- what works for some, does not work for others.I have also been following the latest developments on the importance of our gut microbes and this book helps clarify, and put into perspective a new way of looking at ourselves, our nutrition requirements and our relationship to food.What I liked most about this book is the fact the author is straight-forward and admits that we do not have all of the answers. He is seeking the truth just like everyone else so he does not make any outlandish claims. He is a professor and most of his knowledge is from other studies and his own research with twins. The book even has references that he cites which I appreciate because I like to follow-up with information I find interesting.
The information about gut bacteria has been available for a while. This book does a good job of explaining the scientific resarch and summarizing it's findings. It also has good practical information on what we can do to improve our health.
This book provided so much information, without confusion. I read a lot about health, eating and exercise. This is definitely one of the best books I've found.
Finally a book about food that doesn’t give you some simplified, one-rule solution that will make you thin and healthy—but instead feeds you with knowledge, never shying away from pointing out potential weaknesses of invoked studies and experiments.
A must have book, which gives very readable and fascinating details about the very latest research on diet, food, genetics and our gut microbes. It explains why different diets work for different people.
This book was interesting and informative, and it confirmed much of what I already suspected about current food/diet recommendations. Great read!
This book is fantastic. I am only in chapter 3, but I have learned so much in those three chapters. It's a page-turner and really makes you reconsider the common conventions surrounding diets.
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