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, by Marc Ryan L.Ac.
Get Free Ebook , by Marc Ryan L.Ac.
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Product details
File Size: 4629 KB
Print Length: 409 pages
Publisher: Hay House Inc.; 1 edition (June 20, 2017)
Publication Date: June 20, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B071CFSG4R
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Amazon Best Sellers Rank:
#466,042 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is a terrific book on the cause and effects of Hashimotos Autoimmune Thyroid Disease. Marc Ryan takes a disease that attacks your whole body and explains in very understandable terms what Hashimotos does to all the organs. Then he explains the plan about how to heal my body. I was very impressed with the simple plan to change my diet, eliminate habits like stress and inadequate sleep that contributes to the great fatigue. He also explains that exercise along with the rest of the plan can put my body into a healthy state and give me a better quality of life. I have struggled with this problem for 15 yrs. and been on medication and the fatigue and other symptoms under a good doctors care. I have looked this subject up every place I can find on the internet and in book stores and never found such a meticulous description of Hashimotos disease and a plan to work at healing it. Marc Ryan is a terrific author who brings understanding to many patients and compassion because he has experienced this himself. I am so glad that I finally understand all the pieces to this thyroid disease and am already doing the multi-step plan to improve my health. This is the definitive book for anyone with Hashimotos Autoimmune Thyroid Disease. I had a younger sister who had this and passed away 10 years ago as her body destroyed itself. Thank you Marc for the videos, the book, and all your knowledge to help so many people like me. I hope other people out there who struggle with this disease will buy this book and educate themselves with the very workable plan you have included in the book. Sincerely, Paulette Cunningham
This book is a wonderful window into the world of the issue of Hashimoto's thyroiditis. It is not done in stale clinical fashion though. This book is written in a very readable format with humor and passion for helping patients to pinpoint and begin healing the Hashimoto's. Marc Ryan's approach to helping someone to begin healing comes from the extensive research of the human body and its functions from not only a clinical aspect but one that embraces the ideas and virtues of Chinese medicine. In our western medical system, things are either one way or another. There is no gray area, there is only a doctor giving his diagnosis, and loading the overburdened system down with the latest medications, sometimes to the detriment of the patient. This book helps a person to see themselves from the inside, not just in the mirror. Marc's approach to the Hashimoto's disease is one that is full of Chinese Medicine and its understanding of the human body, journaling, narrowing down things that are aggravating the system, as well as talking about how emotional and environmental factors impact the body's immune responses and long-term damage can come from these factors, if unchecked. This book is informative in that it gives you a blueprint, and you have to do the work, but in the end, it will be a benefit that will help you change your life for the good and learn to put Hashimoto's into remission and even heal yourself.
Marc's book is a wonderful resource and practical guide to working towards healing and remission. I feel so lucky to have stumbled upon his work via his Facebook page last year, and have learned so much from the wealth of information he's so thoughtfully dedicated his life to sharing. There is so much information out there regarding Hashimoto's and autoimmunity and trying to parse out what is useful can be disheartening, to say the least. This book does a beautiful job of explaining the basics and goes into depth about how to address the physical and emotional symptoms attributed to this multi-systemic disease. If you're looking for a book that breaks it all down and provides tools to help you develop an action plan, this is it! A true gift from a fellow Hashi's sufferer. Thanks for all you do, Marc!
In Chapter one as written or printed in the book it says" Western medicine seeks to determine what is going on with the body and how disease affects function, but is more focused on naming and identifying that disease. Pharmaceutical treatment often alters or shuts down some physiological process, working against nature and causing long-term, unintended consequences. Then, over time, more drugs are added to shut down or alter more functions. "(Marc Ryan,L.AC.)"Functional medicine, on the other hand, seeks to understand how disease affects the body's physiology. When things go wrong and people become sick, it is caused by something in their body not working properly. Functional medicine aims to correct what is going wrong and tries to help return the body to its normal function. The goal is to work with the body to help it heal itself."(Marc Ryan, L.AC.)These two different types of cultural medicines Western & Eastern I can relate to. I have tried Western medicine and I have taken various antibiotics, medications etc. and they were treating the symptoms and not the actual root cause of my dis-ease and it has taken a toll on my body whereas when I turned to Eastern medicine with Acupuncture and Natural Herbs my body started to heal itself and I felt amazing and healthy for a change.In conclusion Marc Ryan tells those of us affected with Hashimotos's that we are not alone in this. We can't fix everything overnight. The first step is to identify where the problems are. Secondly, figure out which systems are in the worst shape in our bodies and start healing those. Then we keep moving on to the other vital organs (systems in the body) and periodically circle back to the big ones and reevaluate. He reminds us that as hard as it may be to deal with or cope with our condition; it's not that hard as it seems. We have to dedicate, focus and commit ourselves to healing our bodies and Marc Ryan has offered to help by writing this book and providing information via facebook and The Internet Highway answering various questions we may have regarding Hashimoto's. I highly recommend this book if your looking for answers and a wealth of information in regards to How to Heal Hashimoto's. This is definitely a must-read book if you want to learn about the Five Elements of the Body: Fire, Metal, Earth, Water & Wood.
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