PDF Download The Easy & Healthy Slow Cooker Cookbook: Incredibly Simple Prep-and-Go Whole Food Meals, by Shannon Epstein
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The Easy & Healthy Slow Cooker Cookbook: Incredibly Simple Prep-and-Go Whole Food Meals, by Shannon Epstein
PDF Download The Easy & Healthy Slow Cooker Cookbook: Incredibly Simple Prep-and-Go Whole Food Meals, by Shannon Epstein
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Review
“With this cookbook, Shannon continues to show that slow cooker recipes can be healthy yet still flavorful. From vegetable lo-mein to carne asada, the Easy & Healthy Slow Cooker Cookbook has a recipe for everyone, regardless of your dietary needs. I am in love with every single one of these recipes and will continue to make them time and time again!â€â€•Ciarra Siller of Peanut Butter Plus Chocolate “Being a full-time working wife and mother to a young toddler, I'm always looking for easy ways to provide healthy and hearty meals for my family. Shannon's book delivers! It is filled with amazingly easy and healthy recipes sure to please my whole family. Not only are the recipes simple, but the book is full of slow cooking tips that I am sure many don't know about; I sure didn't! She truly is the Slow Cooker Queen!"―Blake Maser of The Gourmet Peasant “My slow cooker used to have a special spot in my cupboard gathering dust, but that all changed when I found Shannon. I have tried many of her recipes and they have all been easy to make. Plus, they have been a hit with the family, which is always a bonus. There are so many great recipes to try in this book, the hardest part is deciding which one to start with! ―Sukaina of Health and Food Junkie
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About the Author
Shannon Epstein is the author of the popular food blog Fit Slow Cooker Queen. Shannon began developing recipes for her slow cooker at a time when her craving for healthy meals did not fit into her busy schedule. Learn more at fitslowcookerqueen.com.
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Product details
Paperback: 194 pages
Publisher: Rockridge Press (September 19, 2017)
Language: English
ISBN-10: 1623159679
ISBN-13: 978-1623159672
Product Dimensions:
7.4 x 0.6 x 9.2 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
59 customer reviews
Amazon Best Sellers Rank:
#50,719 in Books (See Top 100 in Books)
Soooooo I bought this because I thought it would be full of healthy recipes. .. Just opened it up. Pulled pork sandwiches. 40g of fat per serving. 15 g of saturated fat PER SERVING...Sweet and Spicy chicken..59g of sugar per serving... While these things may taste good, i didnt order "Unhealthy but great tasting slow cooker meals".The work healthy needs to be removed. Waste of money.Edit: made the hamburger stew recipe. No taste at all. Good lord how did this book make it to print
In the community of Foodies and Home-Chefs that I interact with in person and on social media, most of us own a Slow Cooker. Almost anyone I've talked to has an established two or three dishes that they love to make in a Slow Cooker - Chili, Short Ribs, etc. Of course, everyone loves the idea of having a Slow Cooker do all the work - while we're at work - and coming home to a single-pot delicious dinner! However, we don't have the arsenal of knowledge or recipes to get the real value from our Slow Cookers.Here in "The Easy and Healthy Slow Cooker Cookbook", author Shannon Epstein has absolutely unleashed the potential of the Slow Cooker, without the headaches, without the exotic hard-to-find ingredients, without the trial-and-error, without the guilt, and most importantly without the huge expense! Unlike other recipes posted randomly online, the Author has absolutely done her homework...meticulously documenting each recipe and step, having perfected each dish, herself.One key value that stands out immediately after your first recipe is: We can trust her - The recipes do work and render spectacular results! I've already tried the Steak Fajitas recipe (Page 128) which in flavor and texture far surpassed anything I had ever tried on my own. The other morning, my family was astounded by the Apple Cinnamon Oatmeal (Page 26). I can't wait for my next step - to go through Section 6 - Chicken & Turkey!Another major value is for those of us that are health conscious, (or trying to get there, like me) vegetarian or vegan. Read the Introduction thoroughly. In an excellent prelude, the Author focuses around the need for healthy alternatives to what we're currently doing - take out, unhealthy fast meals and processed foods. Every recipe has the healthiest possible version of that dish, well-thought out and fail-safe! There's really something for everyone, including several vegan and paleo recipes.Another benefit, In my humble opinion, is that the book will pay for itself in a week (or less). Like most folks, I do spend entirely too much on my weekly grocery bill, and often select not-healthiest choices - all due to lack of planning. This weekend, I took the book to the supermarket, with Post-It bookmarks on the recipes I wanted to try first. At the end of this excursion, I had a substantially lower total at the register, than usual. You'll also pay less in electric/gas/propane. The Slow Cooker is also far more energy-efficient that other forms of cooking, I understand.Be sure to follow @fitslowcookerqueen on social media. I’ve been followers on Instagram, Facebook and Twitter, for some time! Her posts are enjoyable and creative! She's responsive and patient with questions, and always very supportive!Bottom line, it's the best $17 you'll ever spend. Happy Slow-Cooking!
So many cookbooks have some recipes that are great and some that you wonder if the author just needed to fill some space. This is NOT one of those cookbooks. I’ve cooked almost every chicken and turkey recipe in the book and they have all been terrific. I no long even touch my other crockpot cookbooks because this one is a sure thing every time.The recipes are so easy that I can quickly toss them together before work. Most of the ingredients are pretty normal, which I always appreciate. The instructions are easy to understand and each recipe has tips and suggestions listed with it.If you are a crocker, crock with this cookbook!
Got this as a gift for a coworker and his family. They have always eaten terribly, and they are just now starting to see what a detriment this is as older family members are having serious, yet preventable, health concerns. I've been trying to informally coach him in healthy eating for over two years, and this is the first thing to actually work. They've been learning so much and eating well for several weeks...and they're enjoying it! This man has refused to eat almost any vegetable for his 50+ years and will now gladly eat a recipe full of peppers and onions (he hated those more than anything previously). They love how fast, easy, and healthy these recipes are.
Who doesn't appreciate a cookbook that offers incredibly SIMPLE prep and go whole food meals especially for people on the go and that want something to eat that is healthy and quick for themselves and their families!? I am a busy Wife and Busy mother of two and with my kids schedules I need something that can be made easy in a "Slow Cooker," and that tastes AMAZING. What distinguishes Shannon Epstein’s work isn’t just the recipes she produces, but the originality, particularly in the creativity of her ingredient combinations and the healthy aspect of the ingredients she uses-fresh natural ingredients not high in fat and sodium. I highly recommend trying the following which are my favs "Vegetable Frittata, Tex- Mex Chicken Soup, Lemon Pepper Chicken and Brown Rice, Jerk Chicken with Corn and Black Beans, and Berry Crisp- Get this Book and Enjoy!
Just made the pot roast and really enjoyed it. Very easy recipes and nice variety of choices. I like that there are lots of extra cooking tips throughout the book.
Bought it as a gift for a family member. Looked through it before I gave to away. Lots of good recipes. Excited to go over for dinner and try some of the recipes.
I purchased this book as a shower gift along with a Crockpot. The newly married couple say that their Crockpot is a mainstay and they love the recipe book. They are both nurses and very health conscious.
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