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How to Dunk if You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks (Vertical Jump Training Program in Color), by James Wilson
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Product details
Series: Vertical Jump Training Program in Color (Book 1)
Paperback: 49 pages
Publisher: Independently published (March 13, 2017)
Language: English
ISBN-10: 1520831366
ISBN-13: 978-1520831367
Product Dimensions:
6 x 0.1 x 9 inches
Shipping Weight: 4.5 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
21 customer reviews
Amazon Best Sellers Rank:
#3,416,340 in Books (See Top 100 in Books)
I found this book while looking for something to improve the skills in basketball. My teenager cousin is very passionate about this game and I’m always trying to help him out with an advice and practical tricks to make him a better player. He is not the tallest bloke in the team and he always wanted to jump higher. Luckily he has a big potential because he is fast and good learner. So I got this book for him and we went through together and tried straight away in the court. I have to admit that many things written in the book were pretty new for us. I found there not only the general explanations how to dunk for short guys but also the workout program including video links with simple and easy instructions “how to†and “how not toâ€. Especially I found useful vertical jump workout chapter – detailed info why to do that way and not the other way, even in video tutorial you can find the comments of most common mistakes. My cousin now is more motivated to practice how to dunk like a boss.I haven’t read similar articles about that specific subject before.This is a good book for a good price, no regrets.To be good in action you have to know the theory, young players should definitely read it!
I enjoy basketball and playing with my son is the best. I do not have much jump and he always can jump higher than me. I looked all over the internet and nothing worked. Finally, I found this book on “How to Dunk if You’re Under 6 feet tall.†This may best-kept secret ever. It is easy to follow and through a combination of video resources and the author put it in great step-by-step detail, making it easy to understand. The most useful area for me was the instructions and workouts. He effectively explains what works and what does not work. This was great when setting up my own fitness program to improve my vertical jump. I have seen some changes in my jump and continue to see improvements. Best of all for the knowledge you will receive and the improvement you will obtain, this book is also a great price.I would recommend this book for anyone who has a love for the game or just wants a great workout to improve your vertical jump.
Easy read, great ideas
Here is the thing. Even if you think you do not need this book but you are playing basketball be sure - you need this one. Here is why. I really had no idea this will be met with such enthusiasm. We got the book for the friends son, 16 year old Barty. Next to snickers we gave him, he did not even see or react on this book. We knew he is devoted to this sport and he was much appreciated in his school team so I thought he would take interest. After good few weeks, I got the call from Barty's dad telling me I will receive the call from Barty very soon. Well, he was wrong - I received a call to a game! After the game Barty and his team mates were explaining us how they got the 'missing link' in this work and how they improved jumping and springing power by the advices from this practical manual.
nice workout program - not nearly enough coaching material on the tecnique of dunking.
I purchased this book for my son after someone told me about the effective techniques that the books illustrates. I have coached a number of sports over the years and I’m always looking for ways to improve athletic performance. My son has begun to do the drills and master the techniques taught in the book. Much like the person who told me about the book, my son is already seeing the benefits of following the book’s plan. I love the fact that the author not only gives excellent workouts to achieve the goal of dunking, but also explains the mechanics of dunking and the necessary tools to help you get there. If you are vertically challenged, like my son, and want to improve your ability to dunk, I would highly recommend this book.
Good workout and understanding if your really trying to dunk. And workout are good and kinda explosive is what you need.
I've always wanted to dunk a basketball, but never could really get it down. I like how this book gives me exercises to get higher and dunk. Even though I'm kind of tall, I would always have trouble jumping. This book teaches the right form in jumping which every player has got to know. Young players should definitely read this so they get the basics down just right!
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