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Product details
File Size: 672 KB
Print Length: 66 pages
Simultaneous Device Usage: Unlimited
Publication Date: October 14, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07J9RHBKY
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Amazon Best Sellers Rank:
#87,925 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book contains so much vital info about the gut microbiome and the role SIBO plays on one’s health along with steps to heal, from exercise to probiotics, and much more.Did you know that over 70% of your immune system comes from your gut? And did you know that exercise is one of the most important things you can do for your gut health? Even the simple act of walking can help regulate your gut!"Studies have shown that people who routinely exercise have much greater diversity in their gut flora and much more protective bacteria than people who don't exercise much or at all."This is one of the strategies you learn in this recent book by Dr. Grace Liu, PHARMD (also known as The Gut Goddess), Founder of The Gut Institute.Learn about the science of your mitochondria and the relationship it has to your gut microbiome, the symptoms of SIBO (ex. bloating, chronic fatigue, eczema, depression, even bipolar and suicidal thoughts or self-harm) and strategies to thrive.Even if you don't have SIBO (Small Intestinal Bacterial Overgrowth) nor a clue about what it is, it's a fascinating read, giving you easy tips toward a better health span!After all, as Dr. Grace says: "Longevity begins in the gut."
It is so hard to find good information on living well while living with SIBO, and I feel like I've looked everywhere. Most of the "resources" online are just listicles that don't go deep enough to be actionable. I enjoyed this 7 steps approach because it helped me both 1) learn more about what causes SIBO, AND 2) more importantly simple steps I could take to start to feel better day to day.Where I felt this book was better than other resources I've found was the chapter recaps - they were designed to anticipate the weirdness of changing my diet and lifestyle. It doesn't always work amazingly immediately, and the simple guides helped me understand how making changes to my diet and body could feel and affect me, and helped me push through the initial changes I felt.I'd encourage you to try this book out - it's easy to read, and it might give you some tactics you can employ right now to feel better, as well as support you as you implement bigger changes in your life.
I am a Doctor of Acupuncture and Oriental Medicine. I highly recommend this book as a great starting point for anyone with chronic illness - or anyone who wants more energy, to sleep better, lose weight, I could go on. It is titled SIBO but I believe that many chronic illnesses/health conditions can be greatly assisted by starting with the gut - as this book wonderfully outlines. Any person who believes they could be feeling more vibrant and healthier should start with these 7 steps. Of course, some conditions are more complicated and will need additional help but this book is a good place to start. Excellent, understandable, clear and worth purchasing.
Grace keeps repeating the same old information again and again and seems to want to make money from her online shop and training courses. She doesn't share great information here because she doesn't have too much to share. Its a shell game. The discerning reader would be better served with reading John Brisson or Dr Ruscio's work.
This is a book everyone in the planet should read. I loved how Dr. Grace Liu makes her knowledge well organized and written in an easy way for everyone to understand. Dr. Grace is a walking library. Despite this she writes her book in a simple way. SIBO is not and obvious malady but it may surprise you how many people are suffering from this without knowing that all could be better if they knew how to fix it.I love the work that Dr. Grace Liu is doing. She is passionate about helping others to heal and she is kind and real. Awesome book. I would recommend to read.
Great little book to get started on the journey towards better gut health. I have been following Dr. Grace for years and find her willingness to keep discovering more and more about gut health very inspirational. There is so much we can do to help our bodies be healthy and strong. Thank you Dr. Grace!
I love this book, you can read it in a day and all of the steps are very easy to implement in my life and diet. I also loved the recommendations for probiotics in the book! They've really made a big impact on my health. I feel so much more energy and much less pain and anxiety! Great book! Thank you Dr. Grace!
I am struggling with my health and got diagnosed with SIBO. This book is simple, straightforward and great, thank you!
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